My Family Blog: Jake & Robyn
Showing posts with label discipline. Show all posts
Showing posts with label discipline. Show all posts

Monday, March 18, 2013

Too Much Praise



Researchers say that too much praise can end up undermining your child's self-esteem

By Jenna McCarthy - February 28, 2013

My daughters were toddlerswhen they began taking gymnastics, their first foray into competitive sports. Just a few weeks in, they came home giddy with excitement about their upcoming "meet."

They have a meet already? I wondered, worried. They'd only been to class five or six times! Neither of them could even manage a decent summersault. They weren't ready to compete! They were going to get their perfect little leopard-leotard-covered butts kicked.

I looked at the flyer they had brought home. For just $45 a piece, they would each get the opportunity to show off their (utter lack of) moves, a t-shirt and a trophy.
"We get a trophy!" they squealed, clearly interpreting the word trophy in its old-school sense: Something you earn for winning -- not just for showing up.

Not wanting to break their tiny, innocent spirits, I bought them the trophies (well, that's what it amounted to). But I also worried if such empty praise was a good thing. My worries grew as they did. Their school's jog-a-thon didn't count laps, lest the children who completed fewer laps feel bad. Their soccer teams didn't keep score (not officially, anyway -- but the kids and parents certainly knew how many goals each team had scored and which kids had scored them) for the same reason. When they got to preschool and beyond, their classrooms invariably had rules like "if you don't invite the entire class to a birthday party, the invites must be mailed, not brought to school." Clearly, every effort was being made to spare children -- mine included -- from ever feeling even the tiniest pinch of pain or disappointment.

In the eight years since that first gymnastics class, researchers have conducted countless studies that suggest that while overpraising and overrewarding our kids may protect their fragile feelings, it does nothing to bolster their long-term happiness or success. A summary of the latest findings recently published in the Wall Street Journal acknowledges that the key lies in praising our children appropriately, which often means for their hard work and efforts, not the results of those. Even when they ace a test or win an award, the ideal response is "Wow, you worked really hard for that!" not "I knew you were a genius!"

One important study found that exaggerated praise (gushing "Oh my gosh, you're sobrilliant!" when he stacks two whole blockscan actually be harmful, causing study subjects who were told they were fabulous to feel shame when they failed subsequent tests (while kids who had been praised for their efforts -- and not their innate abilities -- weren't  embarrassed by later disappointments).

"Children absolutely need to feel valued, accepted and loved, and this will lead to high self-esteem," the Wall Street Journal article quoted Dr. Mark Leary, a professor of psychology and neuroscience at Duke University. "But it can also be good for kids to feel bad about themselves temporarily, if they behave in selfish, mean or hurtful ways that might damage their ability to sustain relationships or hold a job in the future. The best path is a middle road, helping children develop a positive but realistic view of themselves in relation to others."

My husband says it all the time: Experience is the greatest teacher. If a child is never allowed to fall, how will she learn to get back up? If she's never given a chance to lose, how can she learn to do it with grace? If we run after her for the rest of her life with her forgotten homework/sweater/lunch, where's her incentive to remember it on her own? Of course it's hard to watch our children hurt. But if we want them to grow into capable, resilient adults, we have to let them learn some things the hard way.

The good news is, kids are tougher than we think. And also, thank God for wine. 

Jenna McCarthy is an internationally published writer, TED speaker and the author of five books including If It Was Easy They'd Call the Whole Damn Thing a Honeymoon: Living with and Loving the TV-Addicted, Sex-Obsessed, Not-so-handy Man You Married(Berkley Books, 2011). Find her at JennaMcCarthy.com.

Thursday, March 14, 2013

discipline


Discipline Mistakes All Moms Make
I haven't been to the post office since "the incident." I was that wild-eyed woman with a screaming child, slowly working my way up the line as one customer after another let me go ahead. Turns out my desperate attempts to comfort my kid were the result of a rookie error. The tantrum came from an oversight I made earlier that day: failing to notice the signals (eye-rubbing and crankiness) that he was tired. No wonder he had a meltdown.
I'm hardly alone in missing my child's cues, says Parents advisor Michele Borba, Ed.D., author of The Big Book of Parenting Solutions. According to her, there are patterns to behavior. Kids do the same things when they're tired, hungry, or getting fed up; it's up to adults to take note and adjust accordingly. My son's moodiness should have told me to let him nap, then run errands when he was ready.
Ignoring a kid's signs is one of many discipline mistakes parents make all the time, but fixing them can make a huge difference in the parenting experience. We asked the experts to reveal the most common missteps.

We're too negative.

Mom in corner
"Don't hit your sister!" "Stop pulling the dog's tail!" The number of things you tell your toddler or preschooler not to do is endless.
THE FIX Ask for the behavior you want to see. Nobody wants to raise a child who doesn't understand limits, but "parents say 'no' so frequently that kids become deaf to it -- and the word loses its power," Dr. Borba explains. Moreover, "we often tell kids not to do something without letting them know what they should be doing," notes Linda Sonna, Ph.D., author of The Everything Toddler Book. So save the naysaying for truly dangerous situations (think: fork in the electrical socket or your child eating the spider plant), and focus on telling kids how you would like them to behave. For example, instead of, "No standing in the bathtub!" try, "We sit down in the bathtub because it's slippery." Later, when you notice your kid splashing away in a seated position, offer some praise ("I like how you're sitting!") to reinforce her good behavior.

We expect too much from our kids.

I will not yell
You're sitting in church when your toddler shouts. As soon as you shush him, he does it again. Mortifying! Why doesn't he listen?
THE FIX Play teacher. Very young children still haven't developed impulse control or learned the social graces required in public places like stores and restaurants. "Parents assume kids know more than they do," Dr. Sonna says.
When your child breaks a norm, remind yourself that he isn't trying to be a pain -- he just doesn't know how to act in the situation, so snapping isn't effective (or fair). Focus on showing your child how you want him to behave, softly saying things like, "I'm being quiet because I'm in church, but if I need something from Dad I lean in close to whisper." Also point out what others are doing ("Look how Charlie is coloring while he waits for his meal to arrive"). Kids are born mimics, so modeling or drawing attention to something we want them to do goes a long way.
"It takes time and repetition for kids to learn to handle themselves," Dr. Sonna says, which means you should expect to give your kid a lot of reminders -- and remove him when he doesn't get the message. Over time, he'll learn how to act.

We model behavior we don't want to see.

When you drop something, you yell. A man cuts you off and you call him a rude name. But then you get mad if your kid reacts the same way when things don't go her way.
THE FIX Apologize and take a do-over. There's a boomerang effect to behavior: If we yell, our kids probably will too, says Devra Renner, coauthor of Mommy Guilt. Yes, it's hard to be on perfect behavior around the clock, so apologize when you do slip up. "Emotions are powerful and difficult to control, even for grown-ups," Renner notes, but saying "sorry" demonstrates that we're accountable for our actions nonetheless.
It also creates the chance to talk about why you reacted the way you did and offers appropriate ways to respond when you're feeling frustrated. That's what Deena Blumenfeld, of Pittsburgh, did when her son Owen, 5, protested so much about getting dressed that she snapped, "Just shut up and get dressed!" Realizing this was not how she'd want her son to react in a similar situation, she knelt down, apologized, then talked about how important it is to be on time for school. It worked: Owen got ready for school calmly after that.

We intervene when our kids simply annoy us.

You hear your children chasing each other around the house and immediately shout.
THE FIX Ignore selectively. Often, parents feel the need to step in every time kids do something, well, kid-like. But always being the bad guy is exhausting, Dr. Borba notes. Keep in mind that children sometimes do things that are irksome because they're exploring new skills. (So your toddler could be dumping juice into his cereal because he's learning about liquids.) Other times, they're seeking attention. When it comes to reacting, Dr. Borba's rule of thumb is: When safety isn't an issue, try watchful waiting. If your 6-year-old is playing his recorder with his nose, try not to shout. See what happens if you just continue with what you're doing as if nothing is happening. Most likely, if you don't respond, he will eventually stop -- and you'll feel calmer, having avoided a shouting match.

We're all talk and no action.

"Turn off the TV... I'm serious this time... Really!" Your kids continue bad behavior when warnings are vague for the same reason you run yellow lights -- there aren't consequences.
THE FIX Set limits and follow through. Nagging, second chances, and negotiation all convey that cooperation is optional, says Robert MacKenzie, Ph.D., author of Setting Limits With Your Strong-Willed Child. To teach kids to follow rules, make expectations clear, then take action when they're broken. If you want your kid to, say, get off the couch and do homework, start with respectful directives ("Please turn off the TV now and do your work"). If she follows through, thank her. If not, give a consequence: "I'm turning off the TV now. Until your work is finished, your TV privileges are suspended."

We use time-out ineffectively.

When you send your 3-year-old to his room after he hits his brother, he starts banging his head on the floor in rage.
THE FIX Consider a time-in. A time-out is meant to be a chance for a child to calm down, not a punishment. Some kids respond well to the suggestion that they go to a quiet room until they're chill. But others view it as a rejection, and it riles them up. Plus, it doesn't teach kids how you want them to behave. As an alternative, Dr. Sonna suggests taking a "time-in," where you sit quietly with your kid. If he's very upset, hold him to get him settled down, Dr. Sonna adds. Once he's relaxed, calmly explain why the behavior wasn't okay. Too angry to comfort him? Put yourself in time-out; once you've relaxed, discuss what you would like your child to do differently. You might start by saying: "What can you do instead of hitting when Milo grabs your train?"

We assume what works for one kid will work for another.

The best way to deal with your son's whining is to get down at eye level and explain how his actions need to change. But your daughter is more aggressive and refuses to listen.
THE FIX Develop a diverse toolbox. It's easy to blame your kid when a discipline technique fails. But "you may have to go about getting the behavior you want in different ways with each kid," notes Avivia Pflock, coauthor of Mommy Guilt. While one might respond to a verbal reminder about what is acceptable, the other might need a consequence when she acts up -- like having her Wii unplugged. Being firm with one child and touchy-feely with another isn't being inconsistent; it's tuning in to different needs and learning styles, Pflock assures. "The punishment should fit the crime -- and the kid."
Originally published in the August 2011 issue of Parents magazine.

Monday, March 11, 2013

Wednesday, January 23, 2013

expressing emotions


Frustration Factor: Help Your Toddler Express Emotions

Toddlers have more will than skill. Your kid can tame her powerful emotions with these fixes.
Toddler tantrum
"Bawaaaa," my 16-month-old son, Eli, screamed for the third time, his anger mounting. I looked around frantically, trying to guess what he wanted. No clue. But later, when I grabbed a banana for his snack, he said it again. Aha! I made sure I registered "Bawaaaa" as a part of his rapidly forming (but mostly incomprehensible) vocabulary.
Eli had entered a stage all kids go through starting around age 1 in which they can become frustrated seemingly out of nowhere. By toddlerhood, a baby's brain has evolved from a virtual blank slate to being chock full of information, according to John Medina, Ph.D., author of Brain Rules for Baby. But despite their improved understanding, young kids still lack the language skills to communicate all the things they want -- or the motor skills to fulfill their wishes themselves.
For increasingly independent-minded toddlers, this is a massive source of aggravation. Fortunately, there's plenty you can do to reduce your child's dismay, starting with these fixes.

Put Your Kid in Charge

Parents control almost every aspect of their children's lives, from the foods they eat to the clothing they wear. In toddlerhood, kids start wanting to have more of a say. "When young kids aren't allowed to have the power they crave, it's a major cause of frustration for them," explains Linda Acredolo, Ph.D., coauthor of Baby Minds. Letting them take charge -- even for just a few minutes -- can make an enormous difference.
Whenever possible, try to give your child two choices, Dr. Acredolo suggests. For example, in the morning, ask her if she'd prefer to wear a red shirt or the yellow one. At lunchtime, let her choose between string beans and peas. These might seem like minor decisions to you, but they'll quench her thirst for power -- and reduce the likelihood she'll tantrum about other things.

Be Empathetic

It might seem like your toddler erupts into tears over the tiniest things, but the anger young kids feel when they are denied is big. This powerful new emotion can be confusing and scary, Dr. Medina notes. You can help alleviate his frustration -- and remove that element of fear -- by empathizing with your child when he's upset. Articulate how he must be feeling in language that he can easily understand: "You're mad because you want to hold Bunny, but she's not here. I also get so mad when I can't have the things I love." It will make him feel understood -- and make the emotions feel less foreign to him the next time. As he gets older, this can turn into a conversation. "Teach your child how to verbalize his feelings," says Dr. Medina. "Having children describe their emotions, especially intense ones, with words has been shown to greatly help them understand and manage their feelings."

Try Sign Language

As young toddlers, kids can generally understand language and even form sentences in their brain, but they don't yet possess the motor skills necessary for forming words. "Imagine knowing exactly what you want to say but not being able to say it," says Monta Zelinsky Briant, author of Baby Sign Language Basics. "It would drive you crazy!" Teaching your child sign language can help. Ideally, parents should begin signing words as they say them when their baby is around 6 or 7 months old, but if you haven't already done this, it's worth making the effort now. Just teaching your child a few signs -- such as the ones for the words milk, more, eat, bed, hot, cold, hungry, finished -- can significantly improve your understanding of what's going on in her head. (Visit parents.com/sign for a hands-on vocabulary lesson.)

Switch Gears

Distraction is an age-old parenting technique, and for good reason. When your toddler is getting bent out of shape about something he can't have, or you don't understand, redirect him, suggests Dr. Acredolo (Maybe do a silly dance or point out something interesting, like a bird in the sky.) You can also give your kid a job. "Toddlers love to feel helpful," says Michelle Anthony, Ph.D., coauthor of Signing Smart With Babies and Toddlers. "It gives them a sense of importance, which can reduce their frustration." You might say, "I'm sorry I don't understand you. Mommy's really trying, but right now I need your help." Then, immediately give him a task -- pushing a mini shopping cart at the grocery store or bringing something to the other room, like a book. He'll probably be so proud he completed a big-boy task that he'll forget what was making him frustrated in the first place.
Originally published in the July 2012 issue of Parents magazine.

Sunday, March 4, 2012

Raising an Emotionally Intelligent Child

So, at a recent work meeting, we watched a webcast about how to raise an emotionally intelligent child. Honestly, I absolutely loved it! It made me think, although it is a little early, that this would be a a great way to [attempt to] raise a child.

I decided to create a completely different blog to share all the little tidbits I learn from work meetings and from working with children. My other blog will just be for family happenings ...

Dr. John Gottman, the lecturer in the webcast who is the nation's foremost researcher in relationships and parenting talks about four steps to Emotional Health

1. Acknowledge the emotion
2. Show empathy
3.Communicate values
4. Set limits

We need to strive for emotional moments and communicate through them. By doing this we are illustrating the ability to:

-think for yourself
-question the 'status quo'
-be compassionate by having a value system and 'good' relations
-be proud, not boastful
-have a sense of purpose, understand ethics and have mutual respect for all

Here is the link:

It's about 30 minutes long with audience questions after. Definitely worth a watch!